We offer both Room Temperature and HOT Yoga. Download our app (The Woodlands Yoga Studio) and create an account to receive all the up to date information. Pre-registration for each class is required thru the app or here on line. Just click on “Book” for a class, and the system will walk you through creating an account and booking the class.
We currently have a special NEW STUDENT offer 1 Month Unlimited Room Temperature Yoga for $49 . For Hot Yoga we also offer a new student package of $49 for 1 Month Unlimited.
For Room Temperature Yoga: we offer 15 kinds of Yoga Classes and over 32 Classes per week. No two classes are alike and there are no “same set” of postures. Our classes will have a different focus each time whether it be physical, mental or spiritual.
For Hot Yoga: we offer 9 kinds of Hot Classes with 37 classes per week and varying temperatures. This includes: Loft Hot (The familiar set 26 poses), Hot Power, Hot Flow, Hot Basics, Hot Yin and Hot Yoga Shape. Check out the Class descriptions below. Hot Classes are listed toward the bottom of the page.
Beginner Classes Room Temperature
Hatha Level 1 Gentle, STRETCH!, YIN, Restorative, Seniors, Core Balance
Hatha Level 1 – Gentle
Tues 10:30, 4:00 Thur 4:00; Fri 10:30; Sun 1:00
If you are new to yoga, we recommend starting with this Level 1. Level 1 offers a gentle approach for those who have muscle or joint pain, stiffness, weakness, fatigue or recovering from a major illness or simply want to improve their flexibility and strength. The class includes core work along with deep stretching, breathing exercises and therapeutic movements designed to increase range of motion without stressing joints. The class also works on increasing strength and improving over all balance. This class is for beginners who have never done yoga or for those who have not worked out in a long time and have chronic pain or issues with back, shoulders, neck or knees. Student must be able to get up from the floor without assistance.
All Levels – Yin
Tues 7:00, Fri 6:30
Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin yoga is based on the Taoist concept of yin and yang. When you take a Yin class, you’ll do mostly seated, supine or prone poses and hold them with your muscles relaxed for long periods of time – up to 5 minutes or more. The theory behind this approach is that staying muscularly passive for long periods of time gently stretching connective tissue, which gets stiff and immobile with age. The asanas focus mainly on the lower back and hips because the abundance of dense connective tissue around those joints requires extra care and attention. This class is good for all levels looking for deep stretching and lowering anxiety and is also great for beginners.
All Levels – Restorative
Thur 7:00; Sun 4:00
Restorative yoga is a deeply relaxing style of yoga practice. During this class, you are held in poses while being completely supported with blankets, blocks, or bolsters which helps achieve the desired benefit. The poses are designed to open up your lungs, release tension in your lower back or any other benefit that aids in opening up the pranic energy flow in one’s body. Here in the type of yoga you are encourage to “let go” and unwind thus eliminating stress and bringing harmony to the body. Also a great class for beginners.
All Levels – STRETCH!
Wed 7:00pm
Join us for this delightful Stretch class, where you are encouraged to “let go” and unwind thus eliminating stress and bringing harmony to the body. Dedicated to finding length in your muscles, relieving tightness and increasing overall range of motion. All levels. No experience necessary.
Experienced Yoga Classes
Hatha Level 2 – Basics
Mon 10:30, 4:30; Tues 5:30, Wed 10:30; Thur 5:30; Fri 5:00, Sat 11:30
If you are in good shape without a lot of physical issues, this class is a good choice. Please note this class is the beginning level of learning power moves. Here you will build confidence, strength, and endurance in all of the basic postures. You will learn Sun Salutations, standing poses, hip openers, forward bends, and twists. Students will also begin to learn preps for more advanced postures such as inversions, back bends and arm balances. Students must be able to push up to a Down Dog.
Intermediate Advanced Classes
Hatha Level 2-3 – Mixed Level Yoga
Mon 9:00; Wed 5:30; Fri 9:00; Sun 10:00
For various levels of students with at least 6 months of yoga experience. This class is taught that you have a basic understanding of yoga and contains a variety of categories of asanas including vinyasa flow, standing poses, preps for inversions, back bends and arm balances, along with forward bends and twists. A fun and challenging class for any level of studentship. Modifications are always provided!
Hatha Level 3-4 Intermediate Advanced Yoga
Thur 9:00, Sat 10:00
A faster paced and much more challenging class specifically designed for the experienced yogini who has had a full year of solid practice and has a full command of the alignment principles. This class includes vinyasa flow, all types inversions, arm balances, and back bends along with Pranayama and meditation. Students are expected to be able to kick up to a handstand at the wall and to push up to a full back bend unassisted in the middle of the room.
Specialty Classes
Pre-Natal Yoga
Tues 12:00 and 5:45
We now offer prenatal yoga to help you prepare for your upcoming delivery. In this class you will do breath work and poses that aid in comforting your every changing body. This class is held on Tuesdays at 12noon. Pre-registration is required.
Senior Yoga
Mon 1:30; Wed 1:30
Offers safe and enjoyable yoga and exercise program for seniors to have fun while improving strength, flexibility, balance, awareness, health and well being. This class helps relieve stiff joints that can become rigid with age and builds a strong core for prevention of back injury. With additional focus on safety and fall prevention, a knowledgeable and caring instructor offers numerous modifications to each exercise offered. This class includes standing, seated and reclined exercises with very little pressure onto knees or wrists. This warm and welcoming senior fitness class leaves the elderly student filled with gratitude and an appreciation for life long learning.
Chair Yoga
Tues 1:30; Thurs 1:30
Offers safe and enjoyable yoga and exercise program for all ages that need help or want to have fun while improving strength, flexibility, balance, awareness, health and well being. If coming back from an injury or surgery this is a great class to start with. The class includes standing, seated exercises with very little pressure onto knees or wrists.
Kids Yoga
Kids Yoga – Only during the summer sessions
Introduce your kids to mindfulness and yoga through this fun, supportive program! Our Kids Yoga class is open to students age 5-12 years old. In addition to yoga poses and breathing, we explore concepts like kindness and compassion. Your kids will learn strategies to support their well being on and off of the yoga mat. Literature, music, art and language weave throughout the session to foster community and support multiple learning styles. Kids Yoga is offered in the summer and on special occasions. Tuition: Drop In $10 per class. Go to the Calendar tab here on the website to make their reservations. We prefer students to have a reservation for each class but we do accept walk ins. Parents may sit in the lobby and watch through the windows or go enjoy a cup a coffee at Third Gen Coffee while class is in session.
Fitness Classes
All Levels – Core Balance
Wed 9:00; Sun 11:30
Core Balance is a fitness classes that focuses on strengthen core muscles and improving balance. Students work at their own pace and some yoga is incorporated into the class. During this class we employ all types of props such as resistance bands, loops and high density rollers to massage fascia. Many of the moves not only strengthen your body but also help you find your end range of motion and mobility in your joints. This is a great all around class for all levels especially beginners looking for strength building as well as improving balance.
Hatha Level 2 Yoga Shape
Thur 10:30
Yoga Shape incorporates all the benefits of yoga plus a focus on strength training. Strength training can help to maintain or increase muscle mass, create stronger denser bones, aid in weight loss, cardiovascular health and develop better body mechanics. This class includes an emphasis on proper alignment and form when performing any yoga pose or strength building exercise to insure the student is safe and getting the most from their experience. Expect to use props such as hand weights, therabands, blocks, blankets and straps. Modifications are always provided to maximize the students ability to reach personal fitness goals. This class is good for all levels.
Strength & Stability
Fri 12:00N
An athletic class that strengthens all muscle groups with a variety of exercises using free weights. A smaller size class with lots of attention to students. This class will help you strengthen all groups of muscles creating a stronger all around practice.
Hot Yoga Class Offerings
Loft Hot – Set 26 (105º)
Mon 9:00, 5:30; Tue 5:30; Wed 9:00, 5:30; Thur 5:30; Fri 9:00, 5:30, Sat 11:30;
This class is great for all levels to enjoy. Loft Hot is a classic 60-minute set sequence 26 poses and our hottest class. This class includes breathing exercises, a standing series, and a floor series to build strength, create balance, and flexibility. Be sure to be well hydrated, bring a towel and water when attending this class!
26/2 (90 minutes & 105°)
Sun 11:30
This challenging 90-minute class consists of 26 postures each performed two times in sequential order. The class allows you to work safer and deeper into your muscles, ligaments, and tendons. Includes breathing exercises, a standing series, and a floor series to build strength, create balance, and flexibility. Be sure to be well hydrated, bring a towel and water when attending this class!
Hot Flow (90-95º)
Mon 10:30, 4:15; Tue 10:30, 4:15; Wed 10:30, 4:15; Thur 10:30, 4:15; Fri 10:15, 4:15; Sat 12:45
Hot Flow is a class for all levels to enjoy at a moderate pace. Expect to find foundational poses and be introduced to more challenging poses as well. There is also a focus on the strength and importance of combining your breath with your movement.
Hot Power and Hot PowerXL (95º)
Tue 9:00, 6:45; Thur 9:00, 6:45; Fri 11:30; Sat 10:oo HPXL; Sun 10:15
Prior yoga experience is necessary before coming to this class. Get your heart rate up and get moving in Hot Power. This class is designed to move at a faster pace challenging your body and mind. You can expect to be pushed to your edge and get the challenge you have been searching for.
Sunrise Flow (85°)
Mon 7:00; Wed 7:00;
Start your day with movement! Sunrise Flow is meant to get the body moving and warmed up to tackle the day ahead. You can expect to start with a warmup, move through many sun salutations and end with a cool down. This class is great for beginners and experienced yogis alike.
Hot Yin (85°)
Mon 6:45; Wed 6:45; Sun 2:30
A heated room will compliment your Yin poses in promoting the release of deep tissues and relaxing the muscles. In a typical Hot Yin class, you will see 10 to 15 poses usually seated or lying on your mat. In addition to the physical benefits, you may also find it calms your mind, releases stress and anxiety, increases circulation and balances your emotions. Personal bolster, blocks, and blanket or large towel is required for this class
Hot Shape
Tues 7:00am; Thurs 7:00am;
Starting with a heated room to get your muscled prepared for exercise, Hot Shape incorporates all the benefits of yoga plus a focus on strength training. Strength training can help to maintain or increase muscle mass, create stronger denser bones, aid in weight loss, cardiovascular health and develop better body mechanics. This class includes an emphasis on proper alignment and form when performing any yoga pose or strength building exercise to ensure the student is safe and getting the most from their experience. Expect to use props such as weights, therabands, blocks, blankets, and straps. Modifications are always provided to maximize the student’s ability to reach personal fitness goals. This class is good for all levels
Warm Stretch
Fri 7:00am;
Enjoy our delightful S-T-R-E-T-C-H class now offered in the warm studio as well where you are encouraged to “let go” and unwind thus eliminating stress and bringing harmony to the body. Dedicated to finding length in your muscles, relieving tightness and increasing overall range of motion. All levels. No Yoga experience necessary!